Weight Management Support

Hypnotherapy is a powerful modality that can support all aspects of weight management.

It can help you with:

• We will work with deeply seated beliefs and behaviors related to eating, exercise, and your overall lifestyle.

• By addressing these root causes, dismantling negative conditioning, it will become easier for you to take the actions that you need to be well.

• Developing your sense of body image and self-esteem.

• Reducing stress and stress-induced eating/fasting.

• Developing a mindful relationship with food.

• Identify and modify unhealthy eating habits and behavior patterns.

• Transforming triggers, cues, and habits to set you up for success.

• Enhancing your motivation and commitment to make healthier choices for yourself when it comes to food and movement.

• Uncovering and address underlying emotional issues or traumas that may be contributing.

• Developing awareness about hunger and satiety cues.

• Practicing better portion control.

Unlike fad diets or quick-fix solutions, hypnotherapy aims to bring about lasting changes by reprogramming your subconscious mind, which can lead to sustained weight transformation and maintenance.

The first session will focus on gaining understanding your history and specific challenges. We will:

• Unpack your relationship with your body, your sense of self, habits around exercises and food.

• Come up with a approach together that works for you.

• Get to work right away

You should walk away from our first session with:

• More clarity

• Feeling some resolution & the beginning of positive change.

• Feeling empowered with weight change.

• Having a clear therapeutic plan

The benefits of hypnotherapy are cumulative. Meaning, the more you practice, during sessions and via self-hypnosis, the more concrete and long-lasting your results will be.

I personally know what the journey of weight management feels like. I have tried so many diets, experienced body shame, dysmorphia, and a strong desire to look different. I am proud to say that I am in a good place today.

Having been overweight in the earlier part of my life, I struggled with impulse and food for years. Treats were a way for me to regulate stress and intense emotions, as a coping mechanism. I also experienced an addictive tendency and could not stop eating once I started, often feeling sick afterwards.

There are so many emotions associated with the body and the process of changing the body. When we don’t have a body that looks the way we want, we may carry feelings of shame, battling with ourselves and berating ourselves for our behaviors.

Maybe you've been struggling with this all your life or you are going through a phase of body change, as a result of age, trauma, sickness or hormones and experiencing a lot of fear. The body can be confusing and frustrating in times when we feel dysregulated.

If that sounds like you, you may be experiencing difficulty in accepting yourself and your body fully. Hypnotherapy aims to create ease, inviting a change that is natural and wholesome.

I personally know what the journey of weight management feels like. I have tried so many diets, experienced body shame, dysmorphia, and a strong desire to look different. I am proud to say that I am in a good place today.

Being both a Hypnotherapist and naturopath, I have a holistic understanding of the psychological, emotional and somatic aspects of the process of changing your body.

As a trained naturopath, I will be able to look at your health holistically and guide you towards the path of wellness. We will have a dual approach on working with both the mind and the body. So that you can make lasting life-time change and find a new level of unprecedented wellness.

With trauma and somatology awareness, we need to understand that the body holds emotions, trauma and memory. Weight management is deeply emotional.

On a practical level, you likely already know the actions that you need to take to be well. What's holding you back is rooted in the subconscious mind.

This program is not just about losing weight but about transforming your relationship with yourself. It is about healing the emotions and identity wounds associated with the body, about finding your own self-care practice and path to wellness.