Hypnotherapy induces a state of deep relaxation. This will help you release accumulated stress and tension. By becoming proficient in relaxing deeply before bed, you will fall asleep more rapidly and have deeper quality of sleep.

Hypnotherapy can help to change your relationship with sleep positively by establish healthier sleeping habits.

Each person challenge with sleep is unique. We will address your personal roadblocks and find the solutions that work for you.

Hypnotherapy can help your sleep with:

• Building your relaxation skills

• Learning to regulate your nervous system effectively. No more “tired but wired”

• Eliminating mental chatter that interferes with falling & staying asleep.

• Identifying and transforming negative thought patterns and beliefs about sleep

• Establishing positive sleeping habits

• Regulating your emotions and stress

• Creating positive associations with bedtime

• Fostering a supportive sleeping environment.

• Conditioning yourself to fall asleep quickly and effortlessly

• Increasing the depth and quality of sleep.

• Become more attuned to your body's natural sleep cues.

• Developing awareness of your body's natural rhythm.

Changing your quality of sleep takes time but hypnotherapy is an ideal tool to experience accelerated results.

Some sleep issues can be improved in only one session. However, I recommend ongoing support for best and long-lasting results.

During your first appointment, we will

• Unpack your sleeping hygiene, routine and habits.

• We will look at all the factors influencing the quality of your sleep; Psychological, Physical, Behavioral, Environmental.

• We will uncover practical solutions, practices and routines that works for you.

You should walk away from a first session with:

• More clarity

• Feeling some resolution & the beginning of positive change.

• Feeling empowered and confident towards sleep improvements

• Have a clear therapeutic plan

It is important to note that the benefits of hypnotherapy are cumulative. Meaning, the more you practice, during sessions and via self-hypnosis, the more concrete your results will be.

With ongoing support, I feel confident that you can go back to experiencing the perfect night's sleep.

Inconsistent sleep is frustrating. With low energy levels every aspects of life become hard.

When all goes well, taking sleep for granted is common. It is during the hard times that sleep issues becomes highlighted. Going back to a good quality of sleep is vital for your overall physical and mental wellbeing.

Whether your difficulty with sleep is a long term or more recent issue, I'm here to help you get back on track. The causes for sleep disturbance are varied. It may be:

• Stress & Anxiety

• Stress at work or in your personal life

• Active mind in the evening

• Challenges with sleep consistency due to lifestyle

• Loss of sleep due to grief or loss

• Trauma

• Physical challenges and pain

• Parenting

• Traveling

• Frequent change of routine

• Subconscious negative beliefs with sleep

Whatever the case, I will work alongside you to find a tailored solution to improve your sleep quickly.